Candy Sweet Potatoe Souffle Recipe

Looking for an easy candy sweet potatoe souffle recipe? Learn how to make candy sweet potatoe souffle using healthy ingredients.


Submitted by risallanah

Makes 1 serving



cross between a souffle and candied sweet potato

Recipe Ingredients for candy sweet potatoe souffle

2 large Sweetpotato
2 medium (2" dia, 5" long, raw) Sweetpotato
32 tsp Domino Dark Brown Sugar
0.75 cup Butter
0.33 cup Wheat Flour, White, All-purpose, Enriched, Bleached
6 tsp Sugars, Granulated
28 grams 1% Lowfat Milk

Recipe Directions for candy sweet potatoe souffle

boil potatoes until slightly underdone (15-25 min). combine four, cinnamon, nutmeg and sugar, and about a third of the brown sugar. Set aside. Melt butter on medium heat and then mix in remaining brown sugar. slowly add about 2/3 of the flour mixture. Leave on low heat. Peel potatoes and chop into small cubes (make sure some of the potato gets mashed up in the process). Combine potatoes and sauce and pour into prepared dish. bake at 350 until potatoes are completely softened. (about 30 minutes)
Categories

Side Dish

Nutrition Facts
Serving Size 1012.8g
Amount Per Serving
Calories
2508
Calories from Fat
1261
% Daily Value*
Total Fat
140.1g
216%
Saturated Fat
88.2g
441%
Trans Fat
0.0g
Cholesterol
370mg
123%
Sodium
1228mg
51%
Potassium
2879mg
82%
Total Carbohydrates
310.2g
103%
Dietary Fiber
20.5g
82%
Sugars
194.9g
Protein
19.8g
Vitamin A 2000% Vitamin C 195%
Calcium 35% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sugar
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