Candi's Veggie Soup Recipe

Looking for an easy Candi's Veggie Soup recipe? Learn how to make Candi's Veggie Soup using healthy ingredients.


Submitted by c_olewine1

Makes 10 servings



Veggie Soup, with kale, yuca, the beans and carrots.

Recipe Ingredients for Candi's Veggie Soup

3 serving Tomato and Chicken Flavor Bullion
2.5 cup, chopped Kale
8 cup (8 fl oz) Water
2 oz Lentils
1/4 cup Kidney Beans
1 serving Beans Black
1..5 cup Vegetable Tomatoes Diced Italian
2.5 cup Pasta Sauce Mushroom and Garlic
0.25 cup Barley, Pearled
1 serving yuca
0.5 cup Frozen Carrots
0.5 cup Frozen Green Beans
0.5 cup Frozen Wax Beans
6 clove Garlic
1 medium raw Onion Red
1 cup, diced Celery

Recipe Directions for Candi's Veggie Soup

  1. combine all ingredients in a large pot and cook on med. heat.

  2. Stir every half hour.

  3. Cook time about 5 1/2 hours.

  4. Salt and pepper to taste.

Categories

Beans, Vegetables, Brunch, Main Dish, Side Dish, Soup, Boil

Nutrition Facts
Serving Size 390.5g
Amount Per Serving
Calories
139
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
912mg
38%
Potassium
259mg
7%
Total Carbohydrates
32.1g
11%
Dietary Fiber
7.8g
31%
Sugars
9.5g
Protein
6.1g
Vitamin A 72% Vitamin C 55%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B+
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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