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Candied Sweet Potatoes Recipe

Looking for an easy candied sweet potatoes recipe? Learn how to make candied sweet potatoes using healthy ingredients.


Submitted by puntiff

Makes 6 servings



simple, tasty sweet potatoe recipe use 1 tbl low cal butter instead of 1/2 tbl regular butter

Recipe Ingredients for candied sweet potatoes

3 large sweet potato
1/4 c orange juice
3 tbls brown sugar
2 tbls maple syrup
1/2 tbl butter
1/2 tsp salt

Recipe Directions for candied sweet potatoes

  1. cut potatoes into 2" pieces

  2. cover w/water and boil 10 min until fork tender

  3. drain

  4. place in shallow baking pan

  5. mix together all other ingredients and pour over potatoes

  6. bake 30 minutes; stir to coat; bake 15 minutes longer

Categories

Side Dish

Nutrition Facts
Serving Size 113.2g
Amount Per Serving
Calories
129
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
235mg
10%
Potassium
468mg
13%
Total Carbohydrates
28.6g
10%
Dietary Fiber
3.0g
12%
Sugars
15.0g
Protein
1.9g
Vitamin A 347% Vitamin C 38%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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