Candied Sweet Potatoes Recipe

Looking for an easy Candied Sweet Potatoes recipe? Learn how to make Candied Sweet Potatoes using healthy ingredients.


Submitted by rkhatfield7

Makes 6 servings



Delicious low cal, low sugar version of candied yams

Recipe Ingredients for Candied Sweet Potatoes

24 ounces canned sweet potato
8 oz canned crushed pineapple in juice, undrained
1 tbsp SPLENDA No Calorie Sweetener
1/4 tsp ground cinnamon

Recipe Directions for Candied Sweet Potatoes

  1. Preheat oven to 425F. Coat a 2-quart casserole dish with cooking spray.

  2. Place potatoes in prepared dish.

  3. In a small bowl, combine crushed pineapple, Splenda and cinnamon; add to potatoes and toss until well mixed.

  4. Bake, stirring after 30 minutes, until sweet potato mixture is bubbly, about 45 minutes.

  5. Yields about 1/2 cup per serving.

Categories

Side Dish

Nutrition Facts
Serving Size 151.5g
Amount Per Serving
Calories
124
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
539mg
15%
Total Carbohydrates
28.8g
10%
Dietary Fiber
4.1g
16%
Sugars
11.9g
Protein
2.2g
Vitamin A 436% Vitamin C 43%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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