Candida's - Hamburger, Rice & Sauerkraut Recipe

Looking for an easy Candida's - Hamburger, Rice & Sauerkraut recipe? Learn how to make Candida's - Hamburger, Rice & Sauerkraut using healthy ingredients.


Submitted by tsavorite

Makes 6 servings



Easy One Skillet Sauerkraut Dish :-)

Recipe Ingredients for Candida's - Hamburger, Rice & Sauerkraut

156 g instant rice
472 g Sauerkraut, undrained
680 g ground beef, 95/5
1 tsp Garlic, diced

Recipe Directions for Candida's - Hamburger, Rice & Sauerkraut

  1. In a non stick skillet:

  2. Brown ground beef (1 1/2 lbs)

  3. Add instant rice (1 1/2 cups dry)

  4. Add Sauerkraut (2 cups, undrained)

  5. Add garlic

  6. Sprinkle with Onion Powder

  7. Cover and let simmer for 15-20 minutes or until rice is tender.

  8. Add a little bit of water if it starts to stick to the bottom of the pan.

Categories

Beef, Rice, Main Dish, Quick

Nutrition Facts
Serving Size 218.5g
Amount Per Serving
Calories
304
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.5g
17%
Trans Fat
0.1g
Cholesterol
86mg
29%
Sodium
601mg
25%
Potassium
530mg
15%
Total Carbohydrates
25.0g
8%
Dietary Fiber
2.4g
10%
Sugars
1.4g
Protein
32.0g
Vitamin A 0% Vitamin C 19%
Calcium 4% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
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