Candida's "Fake Out" Lasagna Recipe

Looking for an easy Candida's "fake out" Lasagna recipe? Learn how to make Candida's "fake out" Lasagna using healthy ingredients.


Submitted by tsavorite

Makes 16 servings



Lasagna made with Turkey, italian sausage, and cauliflower. No pasta here!

Recipe Ingredients for Candida's "fake out" Lasagna

1 lb Ground Turkey
1/2 lb Italian Sausage
3 cups cauliflower
2 cups tomato sauce
2 cups diced tomatoes
2 cups ricotta cheese
1/4 cup cottage cheese, lowfat
1/4 cup egg beaters,
2 cups shredded cheese blend,
1 tbsp onion powder
1 tbsp garlic powder

Recipe Directions for Candida's "fake out" Lasagna

  1. Brown the turkey and sausage together

  2. add onion and garlic powder

  3. add tomato products

  4. simmer for 5-10 minutes

  5. combine ricotta, cottage cheese and egg beaters in a bowl

  6. mix well

  7. chop cauliflower into small pieces

  8. in a 9X13 baking dish

  9. layer meat sauce, then cauliflower, then cheese mixture

  10. continue layering until all ingredients used

  11. top with shredded cheese blend

  12. bake for 45 minutes at 350 degrees.

  13. Serving size is approximnately 1/2 cup

Categories

Dairy, Tomatoes, Vegetables, Main Dish, Italian, Bake

Nutrition Facts
Serving Size 169.9g
Amount Per Serving
Calories
242
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
642mg
27%
Potassium
194mg
6%
Total Carbohydrates
7.9g
3%
Dietary Fiber
1.4g
6%
Sugars
5.9g
Protein
14.4g
Vitamin A 8% Vitamin C 25%
Calcium 21% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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