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Candice's Bowl-of-Oats Recipe

Looking for an easy Candice's Bowl-of-Oats recipe? Learn how to make Candice's Bowl-of-Oats using healthy ingredients.


Submitted by digbag2009

Makes 1 serving



Oatmeal with blueberries and nuts

Recipe Ingredients for Candice's Bowl-of-Oats

1/2 cup oats, raw
1/2 cup 1% milk
1/3 cup blueberries
1 oz walnuts, raw
1 t cinnamon

Recipe Directions for Candice's Bowl-of-Oats

  1. Cover oats with water and nuke for 60 seconds.

  2. Stir in remaining ingredients and chow down.

Categories

Breakfast

Nutrition Facts
Serving Size 241.9g
Amount Per Serving
Calories
415
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
57mg
2%
Potassium
526mg
15%
Total Carbohydrates
45.5g
15%
Dietary Fiber
8.4g
34%
Sugars
11.9g
Protein
16.8g
Vitamin A 6% Vitamin C 9%
Calcium 21% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
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