Canadian-Style Bacon and Eggs Recipe

Looking for an easy Canadian-Style Bacon and Eggs recipe? Learn how to make Canadian-Style Bacon and Eggs using healthy ingredients.


Submitted by cmgenest

Makes 1 serving



Healthier Alternative to Bacon and Eggs

Recipe Ingredients for Canadian-Style Bacon and Eggs

3/4 tsp Extra-virgin Olive Oil
2 1/2 oz Back Bacon
1 cup Egg Whites
1/4 cup Tomato
1/2 slice Whole Wheat Bread

Recipe Directions for Canadian-Style Bacon and Eggs

  1. In a non-stick pan, add olive oil and cook the Back Bacon for 2 to 3 minutes per side (depending on thickness).

  2. Remove the bacon and scramble eggs. Enjoy with sliced tomatoes and half a slice of toasted whole wheat bread.

Categories

Breakfast

Nutrition Facts
Serving Size 368.5g
Amount Per Serving
Calories
299
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.2g
11%
Trans Fat
0.1g
Cholesterol
35mg
12%
Sodium
1470mg
61%
Potassium
763mg
22%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.4g
6%
Sugars
3.5g
Protein
43.3g
Vitamin A 6% Vitamin C 8%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • Very high in sodium
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