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(Canadian Living) Braised Bok Choy Recipe

Looking for an easy (Canadian Living) Braised Bok Choy recipe? Learn how to make (Canadian Living) Braised Bok Choy using healthy ingredients.


Submitted by missgreentea

Makes 1 serving



From http://www.canadianliving.com/food/braised_bok_choy.php

Recipe Ingredients for (Canadian Living) Braised Bok Choy

454 grams Bok Choy
2 fl oz Organic Low Sodium Chicken Broth
5 g Cornstarch
2 tbsp Vegetable Oil, Canola
1 clove(3 g) Garlic
1 1tsp Oil, Sesame
5 grams Sesame Seeds

Recipe Directions for (Canadian Living) Braised Bok Choy

  1. In small bowl, whisk together chicken broth, cornstarch, salt, sugar and pepper; set aside.

  2. In wok or large skillet, heat oil over medium-high heat; stir-fry garlic for 5 seconds. Add bok choy; stir-fry until bright green, about 2 minutes. Cover and steam, stirring occasionally, until stalks are tender-crisp, 4 to 8 minutes.

  3. Stir in cornstarch mixture and bring to boil; reduce heat and simmer, uncovered, until nearly no liquid remains, about 2 minutes. Transfer to plate; drizzle with sesame oil. Sprinkle with sesame seeds.

Categories

Side Dish

Nutrition Facts
Serving Size 559.5g
Amount Per Serving
Calories
408
Calories from Fat
315
% Daily Value*
Total Fat
35.0g
54%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Sodium
310mg
13%
Potassium
35mg
1%
Total Carbohydrates
19.8g
7%
Dietary Fiber
7.1g
28%
Protein
8.1g
Vitamin A 259% Vitamin C 326%
Calcium 57% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • No sugar
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
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