Canadian Blt with Avocado Recipe

Looking for an easy Canadian Blt with avocado recipe? Learn how to make Canadian Blt with avocado using healthy ingredients.


Submitted by lover_of_limes

Makes 1 serving



with canadian bacon instead of bacon and wheat bread

Recipe Ingredients for Canadian Blt with avocado

2 slices wheat bread
56 g. canadian bacon (3 sandwich style slices)
1/4 avocado
1 leaf lettuce
2 slice tomato

Recipe Directions for Canadian Blt with avocado

  1. cook bacon

  2. toast bread

  3. assemble

Categories

Main Dish

Nutrition Facts
Serving Size 197.3g
Amount Per Serving
Calories
313
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.7g
13%
Trans Fat
0.5g
Cholesterol
28mg
9%
Sodium
1059mg
44%
Potassium
653mg
19%
Total Carbohydrates
29.7g
10%
Dietary Fiber
7.6g
30%
Sugars
4.3g
Protein
20.1g
Vitamin A 7% Vitamin C 15%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement