Canadian Bacon Omelet Recipe

Looking for an easy Canadian Bacon Omelet recipe? Learn how to make Canadian Bacon Omelet using healthy ingredients.


Submitted by jenandjoey

Makes 2 servings



An accidental favorite for breakfast...yum!

Recipe Ingredients for Canadian Bacon Omelet

2 eggs, whisked
1/4 cup ham (cubed)
1/4 cup pineapple tidbits
1/4 cup cottage cheese
1/4 cup shredded cheddar

Recipe Directions for Canadian Bacon Omelet

  1. In a well greased pan, throw down the ham or canadian bacon pieces. Immediately pour whisked eggs on top.

  2. In a separate small bowl, combine cottage cheese and pineapple. Set aside.

  3. When egg in pan begins to harden or lifts edges from pan, flip egg over. Immediately put pineapple mixture on half of egg. Sprinkle with cheddar & fold over empty half of egg.

  4. Remove from heat immediately, cover with lid and set for 3-5 minutes or until cheddar is melted.

  5. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 122.6g
Amount Per Serving
Calories
150
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
483mg
20%
Potassium
165mg
5%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.5g
2%
Sugars
2.4g
Protein
15.8g
Vitamin A 6% Vitamin C 16%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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