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Canadian Bacon Omelet Recipe

Looking for an easy Canadian Bacon Omelet recipe? Learn how to make Canadian Bacon Omelet using healthy ingredients.


Submitted by wolvie2822

Makes 1 serving



An omelet is a satisfying meal to start the day, and will give you staying power until your midmorning snack. Although cooking a low-fat omelet may seem complicated at first glance, it will quickly become second nature.

Recipe Ingredients for Canadian Bacon Omelet

1/4 cup water
1 tbsp water, divided
2 slices Canadian bacon, diced (1 ounce)
1 tsp canola oil
1/2 cup liquid egg substitute
1/4 cup fat free Cheddar cheese, shredded
1/8 tsp salt
1/8 tsp black pepper

Recipe Directions for Canadian Bacon Omelet

  1. Add Canadian bacon and oil to the pan and stir to coat.

  2. Pour in egg substitute, reduce heat to medium-low and continue cooking, stirring constantly with a heatproof rubber spatula, until the egg is starting to set, about 20 seconds.

  3. Continue cooking, lifting the edges so the uncooked egg will flow underneath, until mostly set, about 30 seconds more.

  4. Sprinkle cheese, salt and pepper over the omelet.

  5. Lift up an edge of the omelet and drizzle the remaining 1 tablespoon water under it.

  6. Cover, reduce heat to low and cook until the egg is completely set and the cheese is melted, about 2 minutes.

  7. Fold over using the spatula and serve.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 277.3g
Amount Per Serving
Calories
239
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
1459mg
61%
Potassium
219mg
6%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
30.7g
Vitamin A 1% Vitamin C 0%
Calcium 13% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • Very high in sodium
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