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Canadian Bacon & Egg Breakfast Sandwich Recipe

Looking for an easy Canadian Bacon & Egg Breakfast Sandwich recipe? Learn how to make Canadian Bacon & Egg Breakfast Sandwich using healthy ingredients.


Submitted by doncurzio

Makes 1 serving



Breakfast Sandwich based on Abs Diet Recipe

Recipe Ingredients for Canadian Bacon & Egg Breakfast Sandwich

1 slice canadian bacon
1 honey wheat english muffin
1 egg
1 slice processed cheese

Recipe Directions for Canadian Bacon & Egg Breakfast Sandwich

  1. Toast english muffin

  2. Crack egg into microwave safe dish (small bowl or lowball glass works best); puncture yoke with toothpick. Microwave for 30-40 seconds.

  3. Assemble muffin, candian bacon, cheese and nuked egg; microwave for 20 seconds.

Categories

Breakfast

Nutrition Facts
Serving Size 150.5g
Amount Per Serving
Calories
287
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
949mg
40%
Potassium
218mg
6%
Total Carbohydrates
28.5g
10%
Dietary Fiber
5.0g
20%
Sugars
3.9g
Protein
19.3g
Vitamin A 7% Vitamin C 0%
Calcium 23% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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