I Can Have It Pumpkin Pie Recipe

Looking for an easy I Can Have it Pumpkin Pie recipe? Learn how to make I Can Have it Pumpkin Pie using healthy ingredients.


Submitted by msihkae

Makes 8 servings



Low carb, sugar-free and cholesterol free dessert. Eaten without a crust. Can serve with whipped skim milk or topped with a crumbled graham cracker.

Recipe Ingredients for I Can Have it Pumpkin Pie

15 ounces canned pumpkin
15 ounces nonfat evaporated milk
1/2 cup egg substitute
1/2 cup Splenda
1/4 tsp salt
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves

Recipe Directions for I Can Have it Pumpkin Pie

Spray a 9 inch pie pan and pour the well-mixed batter in the pan. Bake at 425 for 15 minutes. Reduce heat to 350 and continue baking, checking for doneness after 30 minutes. Till knife comes out clean.
Categories

Dessert, American, Sugar-Free

Nutrition Facts
Serving Size 134.7g
Amount Per Serving
Calories
134
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
165mg
7%
Potassium
341mg
10%
Total Carbohydrates
22.8g
8%
Dietary Fiber
1.7g
7%
Sugars
19.9g
Protein
6.5g
Vitamin A 171% Vitamin C 5%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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