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Cam's Beef Chili Recipe

Looking for an easy Cam's beef chili recipe? Learn how to make Cam's beef chili using healthy ingredients.


Submitted by zenja

Makes 10 servings



Cam's beef chili is a tad piquante .. but delicious and easy to make.. except possibly for peeling the potatoes - who has time? all that peeling, slicing, dicing...

Recipe Ingredients for Cam's beef chili

1 cup Dry Beans
540 g red kidney beans
1 onion
8 oz baby carrots
3 potatoes
1 red bell pepper
2 tablespoons coconut oil
3 tablespoons mustard
4 tablespoons molasses
3 tsp chili powder
3 roma tomatos
2/5 kg lean beef
1/4 teaspoon pepper

Recipe Directions for Cam's beef chili

  1. sear the beef in coconut oil and black pepper. after browning add the flour and stir it in.

  2. Meanwhile all the other ingredients are beginning to cook... after the usual prep of the white beans (soaking for an hour after cooking for two minutes)

  3. add everything, and a bay leaf. cook as low and as slow as you can wait for it.

Categories

Main Dish

Nutrition Facts
Serving Size 290.2g
Amount Per Serving
Calories
448
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
71mg
3%
Potassium
1529mg
44%
Total Carbohydrates
66.8g
22%
Dietary Fiber
15.6g
62%
Sugars
10.1g
Protein
30.9g
Vitamin A 82% Vitamin C 72%
Calcium 10% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
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