Camping Bars Recipe

Looking for an easy Camping Bars recipe? Learn how to make Camping Bars using healthy ingredients.


Submitted by ethicalcannibal

Makes 12 servings



Good for long hikes and camping. Cut them small. Seriously.

Recipe Ingredients for Camping Bars

3/4 cup all-purpose flour
1/2 cup rolled oats
1/4 cup toasted wheat germ
1/2 cup butter, softened
1 tsp vanilla
1/2 cup packed brown sugar
2 eggs
3/4 cup blanched whole almonds
1/2 cup shredded coconut

Recipe Directions for Camping Bars

  1. Preheat oven to 350 degrees F.

  2. In large bowl beat flour, oats, butter, wheat germ, orange peel and 1/4 cup of packed brown sugar at low speed until just mixed. Beat at medium speed for 2 minutes (mixture will look dry).

  3. With lightly floured hands, shape mixture into a ball, then pat into 8" by 8" baking pan.

  4. In a small bowl, beat eggs with a 1/4 cup of packed brown sugar, stir in almonds and coconut. Pour evenly over mixture in pan.

  5. Bake 35 minutes or until toothpick comes out clean. Cool in pan on rack. Cut into 12 pieces.

Categories

Snacks

Nutrition Facts
Serving Size 46.0g
Amount Per Serving
Calories
199
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
68mg
3%
Potassium
117mg
3%
Total Carbohydrates
17.3g
6%
Dietary Fiber
1.9g
8%
Sugars
6.6g
Protein
4.3g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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