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Cameroonian Fried Spinach Recipe

Looking for an easy Cameroonian Fried Spinach recipe? Learn how to make Cameroonian Fried Spinach using healthy ingredients.


Submitted by ssufi

Makes 3 servings



Eat with hands! This is traditionally served with a whole grilled chicken and grilled potatoes and plantains. You eat everything with your fingers! (it tastes much better that way)

Recipe Ingredients for Cameroonian Fried Spinach

10 ounce baby spinach, rinsed
1 cup fresh shiitake mushrooms, stemmed and quartered
1 medium onion, coarsely chopped
1 tablespoon olive oil
1 garlic powder to taste
1 chicken breast

Recipe Directions for Cameroonian Fried Spinach

Heat the olive oil in a wok, or large frying pan over medium-high heat. Add the mushrooms and onion, and saute until they are about halfway done. Dump in the spinach, and liberally sprinkle with garlic powder. Fry until the spinach has wilted, about 5 to 7 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 241.4g
Amount Per Serving
Calories
199
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
234mg
10%
Potassium
785mg
22%
Total Carbohydrates
14.1g
5%
Dietary Fiber
3.6g
14%
Sugars
1.9g
Protein
21.5g
Vitamin A 177% Vitamin C 48%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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