Calzone Filling Recipe

Looking for an easy calzone filling recipe? Learn how to make calzone filling using healthy ingredients.


Submitted by lililegs

Makes 4 servings



To be used with purchased pizza dough or Lililegs whole wheat dough #45246

Recipe Ingredients for calzone filling

5 oz turkey breast, roasted, chopped
5 oz mozarella, skim milk, shredded
2 cups fresh spinach, julienned
1 cup onion, diced
1 cup mushrooms, diced
14 oz artichoke hearts, chopped

Recipe Directions for calzone filling

  1. Mix ingredients, spoon onto prepared dough

  2. fold over and seal dough

  3. bake at 425F for 10-15 minuted until golden brown and done

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 231.3g
Amount Per Serving
Calories
194
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
604mg
25%
Potassium
577mg
16%
Total Carbohydrates
15.4g
5%
Dietary Fiber
6.3g
25%
Sugars
2.0g
Protein
20.6g
Vitamin A 32% Vitamin C 30%
Calcium 34% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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