Calzone Filling Recipe

Looking for an easy calzone filling recipe? Learn how to make calzone filling using healthy ingredients.


Submitted by foolishace

Makes 10 servings



I add morning star farms sausage to this.

Recipe Ingredients for calzone filling

16 ounces fat free ricotta cheese
2 cups mozzarella
3 cups spinach
1/2 onion
2 cloves garlic

Recipe Directions for calzone filling

  1. Mix ingredients.

  2. Fold ingredients into pizza dough

  3. Bake.

Categories

Main Dish

Nutrition Facts
Serving Size 83.1g
Amount Per Serving
Calories
110
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
174mg
7%
Potassium
82mg
2%
Total Carbohydrates
5.5g
2%
Dietary Fiber
0.3g
1%
Sugars
1.8g
Protein
9.8g
Vitamin A 19% Vitamin C 5%
Calcium 25% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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