Wondering how many calories are in Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce?

Add to Log
Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce nutrition data at Calorie Count

Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce


A- Grade
149 Calories
Nutrition Facts
Serving Size 1 cup (8 fl oz) (245 g)
Per Serving % Daily Value*

Calories 149

Calories from Fat 72

Total Fat 8g 12%

Saturated Fat 5.1g 26%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 2.2g

Cholesterol 32mg 11%

Sodium 113mg 5%

Potassium 379.75mg 11%

Carbohydrates 11.4g 4%

Dietary Fiber 0g 0%

Sugars 11.4g

Protein 8.5g

Vitamin A 5% · Vitamin C 2%
Calcium 30% · Iron 1%
245 149 72 8 12 5.1 26 0.2 2.2 32 11 113 5 379.75 11 11.4 4 0 0 11.4 8.5 5 2 30 1 0 5 17 1 4 15 10 23 7 9 0 1 10 215 1.76 0.02
*Based on a 2000 calorie diet

Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

Continue reading...