Wondering how many calories are in Pistachio Nuts?

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Pistachio Nuts nutrition data at Calorie Count

Pistachio Nuts

with Shells


B Grade
160 Calories
Nutrition Facts
Serving Size 1/2 cup (30 g)
Per Serving % Daily Value*

Calories 160

Calories from Fat 126

Total Fat 14g 22%

Saturated Fat 1.5g 8%

Polyunsaturated Fat 4g

Monounsaturated Fat 7g

Cholesterol 0mg 0%

Sodium 160mg 7%

Potassium 309.99mg 9%

Carbohydrates 8g 3%

Dietary Fiber 3g 12%

Sugars 2g

Protein 6g

Vitamin A 0% · Vitamin C 0%
Calcium 4% · Iron 6%
30 160 126 14 22 1.5 8 4 7 0 0 160 7 309.99 9 8 3 3 12 2 6 0 0 4 6 2 14 2 2 19 0 2 15 10 4 20 4 1 0.91 180
*Based on a 2000 calorie diet

Pistachio Nuts Calories and Health Benefits

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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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