Calories in Wine

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Best Healthy Wine Facts

Wine health facts have recently been studied and given a lot of attention in both the media and medical research community. This is because wine contains a compound called resveratrol that acts as an antioxidant to prevent cell damage. Red wine is the best healthy wine because it contains the highest concentration of resveratrol that is found in high concentration in grape skin. The stronger the grape used in the process of making the wine, the increased amount of antioxidants. Choose a healthy wine such as Pinot Noir and Cabernet for benefits. Be remember, studies also show that while one glass of red wine a day can help lower heart disease risk, increased amounts will have negative effects.

Wine Nutrition Information

Wine nutrition information is often not found on the label, but a standard 5 oz serving of red wine contains approximately 106 calories while a similar serving of white wine contains approximately 100 calories. Compared to other alcoholic beverages and non-diet sodas, a serving of wine is relatively low in calories. Consuming wine in moderation is important. What constitutes moderation is based on a variety of factors such as age, gender and genetics. Moderation has been defined as one standard 5 oz glass of wine a day for women and two for men.