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Wild Rice, Cooked nutrition data at Calorie Count

Wild Rice, Cooked


A Grade
166 Calories
Nutrition Facts
Serving Size 1 cup (164 g)
Per Serving % Daily Value*

Calories 166

Calories from Fat 5

Total Fat 0.6g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 5mg 0%

Potassium 165.64mg 5%

Carbohydrates 35g 12%

Dietary Fiber 3g 12%

Sugars 1.2g

Protein 6.5g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 5%
164 166 5 0.6 1 0.1 0 0.3 0.1 0 0 5 0 165.64 5 35 12 3 12 1.2 6.5 0 0 0 5 0 6 7 11 11 0 3 13 13 2 15 1 15 121 0.66 0.2
*Based on a 2000 calorie diet

Wild Rice, Cooked Calories and Health Benefits

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