Wondering how many calories are in Plantain?

Manufactured by Whole Foods Market
medium raw
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Plantain

1 med.


B+ Grade
220 Calories
Nutrition Facts
Serving Size 1 medium raw (179 g)
Per Serving % Daily Value*

Calories 220

Calories from Fat 5

Total Fat 0.5g 1%

Sodium 5mg 0%

Potassium 890.01mg 25%

Carbohydrates 57g 19%

Dietary Fiber 4g 16%

Sugars 10g

Protein 2g

Vitamin A 40% · Vitamin C 50%
Iron 6%
179 220 5 0.5 1 5 0 890.01 25 57 19 4 16 10 2 40 50 6 2 8 6 6 25 4 15 4 0.16
*Based on a 2000 calorie diet

Plantain Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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