Wondering how many calories are in Pineapple?

Manufactured by Whole Foods Market
User modified food.
cup diced
Add to Log
Pineapple nutrition data at Calorie Count


1 cup diced

A Grade
80 Calories
Nutrition Facts
Serving Size 1 cup diced (155 g)
Per Serving % Daily Value*

Calories 80

Calories from Fat 5

Total Fat 0.5g 1%

Potassium 180mg 5%

Carbohydrates 19g 6%

Dietary Fiber 2g 8%

Sugars 17g

Protein 1g

Vitamin C 67%
Iron 22%
155 80 5 0.5 1 180 5 19 6 2 8 17 1 67 22 13 4 4 300 2 6 87 0.23
*Based on a 2000 calorie diet

Pineapple Calories and Health Benefits

  • Very high in sugar
Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

Continue reading...