Wondering how many calories are in Mango?

Manufactured by Whole Foods Market
User modified food.
medium raw
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Mango nutrition data at Calorie Count

Mango

1 Medium Raw


A Grade
53 Calories
Nutrition Facts
Serving Size 1 medium raw (3 g)
Per Serving % Daily Value*

Calories 53

Calories from Fat 2

Total Fat 0.2g 0%

Potassium 131.48mg 4%

Carbohydrates 14.4g 5%

Dietary Fiber 1.6g 6%

Sugars 12.7g

Protein 0.4g

Vitamin A 1% · Vitamin C 68%
Calcium 0% ·
3 53 2 0.2 0 131.48 4 14.4 5 1.6 6 12.7 0.4 1 68 0 13 5 3 2 300 2 2 1 0.09
*Based on a 2000 calorie diet

Mango Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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