Wondering how many calories are in 1/4 lb. Hamburger Patty?

Manufactured by Wendy's
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1/4 lb. Hamburger Patty


D- Grade
220 Calories
Nutrition Facts
Serving Size 1 patty (113 g)
Per Serving % Daily Value*

Calories 220

Calories from Fat 135

Total Fat 15g 23%

Saturated Fat 7g 35%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 70mg 23%

Sodium 170mg 7%

Potassium 0mg 0%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 19g

Vitamin A 3% ·
Iron 15%
113.4 220 135 15 23 7 35 0 0 70 23 170 7 0 0 0 0 0 0 0 19 3 15
*Based on a 2000 calorie diet

1/4 lb. Hamburger Patty Calories and Health Benefits

Fat
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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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