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Manufactured by Wawa
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Bagel with Cream Cheese

D+ Grade
436 Calories
Nutrition Facts
Serving Size 1 serving (163 g)
Per Serving % Daily Value*

Calories 436

Calories from Fat 72

Total Fat 8g 12%

Saturated Fat 4g 20%

Cholesterol 27mg 9%

Sodium 634mg 26%

Carbohydrates 66g 22%

Dietary Fiber 4g 16%

Sugars 5g

Protein 14g

Vitamin A 0% ·
Calcium 0% · Iron 150%
163 436 72 8 12 4 20 27 9 634 26 66 22 4 16 5 14 0 0 150
*Based on a 2000 calorie diet

Bagel with Cream Cheese Calories and Health Benefits

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When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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