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Walnuts, English nutrition data at Calorie Count

Walnuts, English


B- Grade
183 Calories
Nutrition Facts
Serving Size 1 cup, in shell, edible yield (7 nuts) (28 g)
Per Serving % Daily Value*

Calories 183

Calories from Fat 164

Total Fat 18.3g 28%

Saturated Fat 1.7g 9%

Polyunsaturated Fat 13.2g

Monounsaturated Fat 2.5g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 123.48mg 4%

Carbohydrates 3.8g 1%

Dietary Fiber 1.9g 8%

Sugars 0.7g

Protein 4.3g

Vitamin A 0% · Vitamin C 1%
Calcium 3% · Iron 5%
28 183 164 18.3 28 1.7 9 13.2 2.5 0 0 1 0 123.48 4 3.8 1 1.9 8 0.7 4.3 0 1 3 5 0 6 2 2 8 0 2 10 11 2 32 1 6 1 0.5 0.44
*Based on a 2000 calorie diet

Walnuts, English Calories and Health Benefits

Fat
Pro
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