Wondering how many calories are in Trail Mix, Regular?

Add to Log
Trail Mix, Regular nutrition data at Calorie Count

Trail Mix, Regular


C+ Grade
693 Calories
Nutrition Facts
Serving Size 1 cup (150 g)
Per Serving % Daily Value*

Calories 693

Calories from Fat 397

Total Fat 44.1g 68%

Saturated Fat 8.3g 42%

Polyunsaturated Fat 14.5g

Monounsaturated Fat 18.8g

Cholesterol 0mg 0%

Sodium 344mg 14%

Potassium 1027.5mg 29%

Carbohydrates 67.3g 22%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20.7g

Vitamin A 1% · Vitamin C 4%
Calcium 12% · Iron 25%
150 693 397 44.1 68 8.3 42 14.5 18.8 0 0 344 14 1027.5 29 67.3 22 0 0 0 20.7 1 4 12 25 0 46 15 35 22 0 13 52 59 0 52 32 14 3.9 1.48
*Based on a 2000 calorie diet

Trail Mix, Regular Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

Continue reading...