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Wondering how many calories are in Steel Cut Oats?

Manufactured by Trader Joe's
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Steel Cut Oats

Quick Cook


C+ Grade
150 Calories
Nutrition Facts
Serving Size 1/4 cup (40 g)
Per Serving % Daily Value*

Calories 150

Calories from Fat 23

Total Fat 2.5g 4%

Saturated Fat 0.5g 3%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 0mg 0%

Carbohydrates 27g 9%

Dietary Fiber 4g 16%

Sugars 1g

Protein 5g

Iron 10%
40 150 23 2.5 4 0.5 3 1 1 0 0 0 0 0 0 27 9 4 16 1 5 10
*Based on a 2000 calorie diet

Steel Cut Oats Calories and Health Benefits

Fat
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