Calories in Tea

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Tea Health Information

Tea calories, carbohydrates, fat and protein are negligible. However, healthy tea is still possible because it contains an antioxidant called catechin. Catechins are in highest concentration in white and green teas. Tea also contains tannins, which may lower iron absorption. Overall tea health information proves that there are many benefits of consuming it in moderation. Different teas have different concentration of caffeine so look here for all specific tea information.

Tea Health Facts

Tea has many health benefits. Some of the proven benefits of tea include increasing ones metabolic rate, lowering the risk for cancer, increase mental capabilities and alertness, and boost immune system. In addition, tea has been used to help treat iron overload diseases, and eliminate microbial agents that cause bad breath. Some other tea health facts are associated with the caffeine content in tea. These include lowering the risk of developing Parkinson’s disease. Caffeine has also been proven to reduce length and intensity of headaches and may be linked with healthy weight loss. Many of the health benefits of tea are due to the antioxidant properties and certain amino acids.