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Taro Leaves nutrition data at Calorie Count

Taro Leaves

Cooked, Steamed, Without Salt

A Grade
35 Calories
Nutrition Facts
Serving Size 1 cup (145 g)
Per Serving % Daily Value*

Calories 35

Calories from Fat 5

Total Fat 0.6g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 667mg 19%

Carbohydrates 5.8g 2%

Dietary Fiber 2.9g 12%

Sugars 0g

Protein 3.9g

Vitamin A 123% · Vitamin C 86%
Calcium 12% · Iron 10%
145 35 5 0.6 1 0.1 1 0.2 0 0 0 3 0 667 19 5.8 2 2.9 12 0 3.9 123 86 12 10 0 13 28 9 5 0 1 4 7 2 18 2 134 1.01 0.2
*Based on a 2000 calorie diet

Taro Leaves Calories and Health Benefits

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