Wondering how many calories are in Sweet Yellow Corn?


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Sweet Yellow Corn nutrition data at Calorie Count

Sweet Yellow Corn

1 Cup, Kernels


A Grade
132 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 132

Calories from Fat 16

Total Fat 1.8g 3%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 0.5g

Sodium 23mg 1%

Potassium 416mg 12%

Carbohydrates 29g 10%

Dietary Fiber 4.2g 17%

Sugars 5g

Protein 5g

Vitamin A 0% · Vitamin C 13%
Calcium 0% · Iron 22%
100 132 16 1.8 3 0.3 2 0.9 0.5 23 1 416 12 29 10 4.2 17 5 5 0 13 0 22 0 3 5 10 400 0 2 12 11 2 8 0 7 59 0.34 0.04
*Based on a 2000 calorie diet

Sweet Yellow Corn Calories and Health Benefits

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Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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