Wondering how many calories are in 6" Roast Beef Sandwich?

Manufactured by Subway
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6" Roast Beef Sandwich

6 Grams of Fat or Less


C Grade
290 Calories
Nutrition Facts
Serving Size 1 serving (223 g)
Per Serving % Daily Value*

Calories 290

Calories from Fat 45

Total Fat 5g 8%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 920mg 38%

Carbohydrates 45g 15%

Dietary Fiber 4g 16%

Sugars 8g

Protein 19g

Vitamin A 0% · Vitamin C 50%
Calcium 1% · Iron 194%
223 290 45 5 8 2 10 15 5 920 38 45 15 4 16 8 19 0 50 1 194
*Based on a 2000 calorie diet

6" Roast Beef Sandwich Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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