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Wondering how many calories are in Squash, Winter, Butternut?

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Squash, Winter, Butternut nutrition data at Calorie Count

Squash, Winter, Butternut

Frozen, Cooked, Boiled, With Salt


A- Grade
94 Calories
Nutrition Facts
Serving Size 1 cup, mashed (240 g)
Per Serving % Daily Value*

Calories 94

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 571mg 24%

Potassium 319.2mg 9%

Carbohydrates 24.1g 8%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3g

Vitamin A 160% · Vitamin C 14%
Calcium 5% · Iron 8%
240 94 2 0.2 0 0 0 0.1 0 0 0 571 24 319.2 9 24.1 8 0 0 0 3 160 14 5 8 0 8 5 6 8 0 4 3 5 2 14 2 211 2.06 0.09
*Based on a 2000 calorie diet

Squash, Winter, Butternut Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium

Get Nutritional Facts and the Health Benefits for Squash, Winter, Butternut


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