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Granola nutrition data at Calorie Count

Granola

Flax and Pumpkin Seed Granola


B+ Grade
140 Calories
Nutrition Facts
Serving Size 1/2 cup (122 g)
Per Serving % Daily Value*

Calories 140

Calories from Fat 140

Total Fat 29.4g 45%

Saturated Fat 4.9g 25%

Polyunsaturated Fat 11.2g

Monounsaturated Fat 11.6g

Cholesterol 0mg 0%

Sodium 31mg 1%

Potassium 658.8mg 19%

Carbohydrates 65g 22%

Dietary Fiber 11g 44%

Sugars 24.4g

Protein 18.1g

Vitamin A 0% · Vitamin C 2%
Calcium 10% · Iron 29%
122 140 140 29.4 45 4.9 25 11.2 11.6 0 0 31 1 658.8 19 65 22 11 44 24.4 18.1 0 2 10 29 0 60 18 13 18 0 19 56 53 57 165 13 33 7 2.96 0.63
*Based on a 2000 calorie diet

Granola Calories and Health Benefits

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