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Okra nutrition data at Calorie Count

Okra

Breaded

C Grade
120 Calories
Nutrition Facts
Serving Size 3/4 cup (91 g)
Per Serving % Daily Value*

Calories 120

Calories from Fat 5

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 620mg 26%

Carbohydrates 26g 9%

Dietary Fiber 2g 8%

Sugars 4g

Protein 3g

Vitamin A 0% · Vitamin C 2%
Calcium 4% · Iron 6%
90.8 120 5 0.5 1 0 0 0 0 620 26 26 9 2 8 4 3 0 2 4 6
*Based on a 2000 calorie diet

Okra Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium
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