Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Wondering how many calories are in Wine and Garlic Flat Iron Steak?

Manufactured by Schwan's
Add to Log

Wine and Garlic Flat Iron Steak

-- Grade
290 Calories
Nutrition Facts
Serving Size 1 steak (170 g)
Per Serving % Daily Value*

Calories 290

Calories from Fat 153

Total Fat 17g 26%

Saturated Fat 6g 30%

Monounsaturated Fat 0g

Cholesterol 95mg 32%

Sodium 550mg 23%

Carbohydrates 4g 1%

Sugars 1g

Protein 28g

Iron 20%
170 290 153 17 26 6 30 0 95 32 550 23 4 1 1 28 20
*Based on a 2000 calorie diet

Wine and Garlic Flat Iron Steak Calories and Health Benefits


Get Nutritional Facts and the Health Benefits for Wine and Garlic Flat Iron Steak

(Spam) Spam - Luncheon Meat Pork With Ham Minced Canned
(Spam) Spam Lite - Luncheon Meat Pork And Chicken Minced Canned Ascorbic Acid Added
Beef - Brisket, Raw, Lean
Beef - Cooked, From Supermarket
Beef - Flank, Raw, Lean
Beef - Flank, Raw, Lean & Fat
Beef - For Casserole, Lean, Diced
Beef - Fore-Rib, Raw, Lean
Beef - Fore-Rib, Roasted, Lean & Fat
Beef - Joint, For Roasting
Beef - Joint, Sirloin, Roasted, Lean & Fat
Beef - Mince, Extra Lean, Raw
Beef - Mince, Extra Lean, Stewed
Beef - Mince, Lean, Raw
Beef - Mince, Steak, Extra, Lean
Beef - Mince, Steak, Raw
Beef - Peppered, Sliced
Beef - Roast, Sliced
Beef - Salt
Beef - Silverside, Pot Roasted, Lean