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Sausage, Italian, Pork, Cooked nutrition data at Calorie Count

Sausage, Italian, Pork, Cooked


C- Grade
286 Calories
Nutrition Facts
Serving Size 1 link, 4/lb (83 g)
Per Serving % Daily Value*

Calories 286

Calories from Fat 204

Total Fat 22.7g 35%

Saturated Fat 7.9g 40%

Polyunsaturated Fat 2.7g

Monounsaturated Fat 9.9g

Cholesterol 47mg 16%

Sodium 1002mg 42%

Potassium 252.32mg 7%

Carbohydrates 3.5g 1%

Dietary Fiber 0.1g 0%

Sugars 0.7g

Protein 15.9g

Vitamin A 1% · Vitamin C 0%
Calcium 2% · Iron 7%
83 286 204 22.7 35 7.9 40 2.7 9.9 47 16 1002 42 252.32 7 3.5 1 0.1 0 0.7 15.9 1 0 2 7 0 34 10 17 14 18 4 14 4 30 2 4 13 39 1.81 0.07
*Based on a 2000 calorie diet

Sausage, Italian, Pork, Cooked Calories and Health Benefits

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Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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