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Salt & Pepper

-- Grade
3 Calories
Nutrition Facts
Serving Size 1 tsp (4 g)
Per Serving % Daily Value*

Calories 3

Calories from Fat 0

Total Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1163mg 48%

Carbohydrates 0.7g 0%

Protein 0.1g

4 3 0 0 0 0 0 1163 48 0.7 0 0.1
*Based on a 2000 calorie diet

Salt & Pepper Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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