Wondering how many calories are in Salsa?

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Salsa nutrition data at Calorie Count

Salsa


A Grade
36 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 36

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 430mg 18%

Potassium 270mg 8%

Carbohydrates 7g 2%

Dietary Fiber 1.4g 6%

Sugars 0g

Protein 1.5g

Vitamin A 11% · Vitamin C 7%
Calcium 1% · Iron 12%
100 36 2 0.2 0 0 0 0.1 0 0 0 430 18 270 8 7 2 1.4 6 0 1.5 11 7 1 12 0 3 2 5 7 0 0 3 4 1 0 1 90 1.6 0.1
*Based on a 2000 calorie diet

Salsa Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium
Recent Blog Post
When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

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