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Wondering how many calories are in Sunflower Seeds?

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Sunflower Seeds nutrition data at Calorie Count

Sunflower Seeds

Salted & Roasted

-- Grade
180 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 180

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 230mg 10%

Carbohydrates 4g 1%

Dietary Fiber 3g 12%

Sugars 1g

Protein 9g

Vitamin A 2% · Vitamin C 2%
Calcium 2% · Iron 2%
100 180 9 1 2 4 20 0 0 230 10 4 1 3 12 1 9 2 2 2 2
*Based on a 2000 calorie diet

Sunflower Seeds Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Sunflower Seeds


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