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Rye Flour, Medium nutrition data at Calorie Count

Rye Flour, Medium

A- Grade
361 Calories
Nutrition Facts
Serving Size 1 cup (102 g)
Per Serving % Daily Value*

Calories 361

Calories from Fat 16

Total Fat 1.8g 3%

Saturated Fat 0.2g 1%

Polyunsaturated Fat 0.8g

Monounsaturated Fat 0.2g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 346.8mg 10%

Carbohydrates 79g 26%

Dietary Fiber 14.9g 60%

Sugars 1.1g

Protein 9.6g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 12%
102 361 16 1.8 3 0.2 1 0.8 0.2 0 0 3 0 346.8 10 79 26 14.9 60 1.1 9.6 0 0 2 12 0 20 6 9 14 0 5 21 19 61 186 8 14 10 1.53 0.29
*Based on a 2000 calorie diet

Rye Flour, Medium Calories and Health Benefits

Fat
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