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Rye Flour, Dark nutrition data at Calorie Count

Rye Flour, Dark

A Grade
415 Calories
Nutrition Facts
Serving Size 1 cup (128 g)
Per Serving % Daily Value*

Calories 415

Calories from Fat 31

Total Fat 3.4g 5%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 1.5g

Monounsaturated Fat 0.4g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 934.4mg 27%

Carbohydrates 88g 29%

Dietary Fiber 28.9g 116%

Sugars 1.3g

Protein 18g

Vitamin A 0% · Vitamin C 0%
Calcium 7% · Iron 46%
128 415 31 3.4 5 0.4 2 1.5 0.4 0 0 1 0 934.4 27 88 29 28.9 116 1.3 18 0 0 7 46 0 27 16 27 28 0 19 81 79 76 287 9 48 14 4.44 0.96
*Based on a 2000 calorie diet

Rye Flour, Dark Calories and Health Benefits

Fat
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