Wondering how many calories are in Regular Potato Chips?

Manufactured by Ruffles
oz
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Regular Potato Chips nutrition data at Calorie Count

Regular Potato Chips


B- Grade
140 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 140

Calories from Fat 63

Total Fat 7g 11%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Potassium 309.99mg 9%

Carbohydrates 18g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g

Vitamin A 0% · Vitamin C 10%
Calcium 0% · Iron 2%
28 140 63 7 11 1 5 0 0 180 8 309.99 9 18 6 1 4 0 2 0 10 0 2 4 2 1 6 4
*Based on a 2000 calorie diet

Regular Potato Chips Calories and Health Benefits

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Recent Blog Post
Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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