Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Wondering how many calories are in Apples?

Manufactured by Regal
Add to Log
Apples nutrition data at Calorie Count


Dried, Fat Free

B+ Grade
53 Calories
Nutrition Facts
Serving Size 1/4 cup (21 g)
Per Serving % Daily Value*

Calories 53

Calories from Fat 0

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Carbohydrates 14g 5%

Dietary Fiber 2g 8%

Sugars 12g

Protein 1g

Vitamin A 0% · Vitamin C 2%
Calcium 2% · Iron 8%
21 53 0 0 0 0 0 0 0 135 6 14 5 2 8 12 1 0 2 2 8
*Based on a 2000 calorie diet

Apples Calories and Health Benefits


Get Nutritional Facts and the Health Benefits for Apples

(Isabella's) Muffins - Fat Free, Cinnamon Apple
(Marzetti) Dip - Caramel Apple, Fat Free
(Green's) Green's 97% Fat Free Apple Berry Muffins - 97% Fat Free Cakes and Muffins
(Sour Jacks) Mouth-Puckering Candy - Sour Apple, Fat Free
(Big Apple Bagels) Fat Free Blueberry - My Favorite Muffin Bagels
(Uncle Wally's) Apple Cinnamon - Fat Free Gourmet Muffins
(Jell-O) Instant Reduced Calorie Pudding & Pie Filling - White Chocolate, Sugar Free/Fat Free, dry mix
(Bob Evans Farms Inc.) Apple-Cranberry Spinach Salad with Reduced Fat Raspberry dressing - Baby spinach, chicken, apples, dried cranberries, honey roasted pecans , reduced-fat raspberry dressing
(Big Apple Bagels) Fat Free Cherry Pie - My Favorite Muffin Bagels
(Big Apple Bagels) Fat Free Cinnamon Bun - My Favorite Muffin Bagels
(Big Apple Bagels) Cinnamon Toast Latte - Specialty Drinks (prepared with fat-free milk)