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Sardines nutrition data at Calorie Count

Sardines

Skinless & Boneless

D+ Grade
220 Calories
Nutrition Facts
Serving Size 1 can (125 g)
Per Serving % Daily Value*

Calories 220

Calories from Fat 108

Total Fat 12g 18%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 520mg 22%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 24g

Vitamin A 4% · Vitamin C 0%
Calcium 12% · Iron 12%
125 220 108 12 18 2 10 40 13 520 22 0 0 0 0 0 24 4 0 12 12
*Based on a 2000 calorie diet

Sardines Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Sardines


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