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Pumpkin Seeds nutrition data at Calorie Count

Pumpkin Seeds

Raw, 1 oz


B Grade
126 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 126

Calories from Fat 45

Total Fat 5g 8%

Saturated Fat 1g 5%

Polyunsaturated Fat 2.5g

Monounsaturated Fat 1.7g

Sodium 5mg 0%

Potassium 261mg 7%

Carbohydrates 15g 5%

Dietary Fiber 5g 20%

Protein 5g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 5%
100 126 45 5 8 1 5 2.5 1.7 5 0 261 7 15 5 5 20 5 0 0 0 5 0 1 2 1 2 1 0 1 12 15 2 15 0 5 1.34
*Based on a 2000 calorie diet

Pumpkin Seeds Calories and Health Benefits

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Lisa was once the self-proclaimed queen of yo-yo dieting. She tried everything, but always gained the weight back.  After a family hiking trip, she realized she needed to make a lifelong change to her eating habits, and start treating her body better. Lisa lost over 50 pounds by logging her foods, holding herself accountable, slowly incorporating exercise into her routine, and not beating herself up over plateaus and bad days.

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