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Pretzels, Hard, Plain nutrition data at Calorie Count

Pretzels, Hard, Plain

Made With Unenriched Flour, Unsalted


B- Grade
229 Calories
Nutrition Facts
Serving Size 10 twists (60 g)
Per Serving % Daily Value*

Calories 229

Calories from Fat 19

Total Fat 2.1g 3%

Saturated Fat 0.5g 2%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 0.8g

Cholesterol 0mg 0%

Sodium 173mg 7%

Potassium 87.6mg 3%

Carbohydrates 47.5g 16%

Dietary Fiber 1.7g 7%

Sugars 0g

Protein 5.5g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 6%
60 229 19 2.1 3 0.5 2 0.7 0.8 0 0 173 7 87.6 3 47.5 16 1.7 7 0 5.5 0 0 2 6 0 7 3 6 3 0 2 7 5 6 36 3 2 2.94 0.16
*Based on a 2000 calorie diet

Pretzels, Hard, Plain Calories and Health Benefits

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